Personal trainer. Strength and fitness enthusiast.

Lover of a good workout. Trying to keep up with my kids (and stay sane!)

And someone who genuinely believes exercise should be something you enjoy, rather than something you dread.

I’ve worked in fitness for several years, alongside 20+ years of teaching and coaching, so helping people learn, build confidence, make progress and have fun is something I’ve always loved.

I created Glo Factory because I wanted to create the kind of training environment I think people deserve.

Friendly. Non-judgemental. Encouraging. Challenging when it needs to be.

I combine strength training, fitness and functional movement with a realistic approach to exercise.