Personal trainer. Strength and

fitness enthusiast.

Lover of a good workout. Trying to keep up with my kids (and stay sane!)

40 something, co-parent of 2 increasingly growing and spirited children.

Someone who genuinely believes exercise should be something you enjoy, rather than something you dread.

I also am REAL and know not everyone has the luxury of spending an hour a day exercising or doing something for ‘them.’ I want to make every precious minute count and help you become strong, confident and empowered.

I’ve worked in fitness for several years, alongside 20+ years of teaching and coaching, so helping people learn, build confidence, make progress and have fun is something I’ve always loved.

I created Glo Factory because I wanted to create the kind of training environment I think people deserve.

Friendly. Non-judgemental. Encouraging. Challenging when it needs to be.

I combine strength training, fitness and functional movement with a realistic approach to exercise.

Women and men from their twenties to seventies have been coming to me for years to improve strength & fitness, build muscle, bone health and overall mental and physical health and wellbeing