Personal training that fits around real life
1:1 PT + Hyrbrid Training + Online Coaching
Fitness with real life included!
Getting stronger, fitter and more confident doesn't have to mean living in the gym or surviving on cabbage soup - those days are over. (Thank goodness!)
I help busy men, and women build strength improve fitness and feel good in their bodies - with training that actually fits into real life.
No matter your age, you deserve to feel good and ‘Glo’ from the inside.
Fitness without the faff.
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No egos
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Strength training for real life
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Fitness without the faff. · No egos · Strength training for real life ·
Working with real people - real life included
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Meet Vix
Level 3 Personal Trainer with a love of lifting weights, running and making exercise much less intimidating.
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Who are we?
Glo factory is my small, friendly PT business, created for men & women who want to get fitter and stronger without feeling judged, shouted at or made to do burpees for the sake of it.
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For you
Whether you’re completely new to strength training, getting back into exercise, training for a challenge or simply want to feel a bit better in yourself, we’ll work together to find something that works FOR YOU.
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No egos
No unrealistic diets. No punishment workouts. Just good training, a bit of hard work and some laughs along the way.
What I offer…
1:1 Personal Training
Personalised session designed around your goals, fitness level and lifestyle.
We’ll work on strength, fitness, confidence all based around you!
Hyrbrid Training
Want the support of a PT when you’re at home?
You’ll get your own personalised programme to follow independently , alongside our weekly PT sessions.
Perfect if you’re busy, travel for work or need that extra accountability.
Online Coaching
Personalised training without needing to be in the studio.
Your own programme, weekly check ins and ongoing Whats App support -all designed around your equipment, schedule and goals.
No complicated fitness app required - hurrah!
Kind words from my clients - aged 28 to 75!
“Vix is a fantastic PT. I have been training with her for 18 months and in that time I have seen such development in my fitness and strength. She creates programmes suitable for your needs/fitness level whilst being supportive in pushing your goals. I would not hesitate to recommend her to anyone.”
“I’ve absolutely loved training with Glo Factory / Vix in our weekly one-hour sessions. They have made a huge difference not just physically, but mentally too. I’m noticeably stronger and fitter and more resilient and I feel so much more confident in myself. She’s created such a supportive environment that I now feel comfortable using gym equipment I would never have gone near before. Somehow, she even managed to get me into running after she hosted a Couch to 5K and now I’m actually doing it! Her encouragement, knowledge, and positivity have made this journey genuinely enjoyable, and I can’t recommend her highly enough.”
“I’m so glad I found Vix when I was looking for a personal trainer. I was looking for some balance to my work and to make sure I actually prioritised exercise but our sessions have given me so much more. Vix has really changed my perception of what experience I need focussing on strength over cardio and it’s having such a positive impact on my physical and mental health. Every session is different, motivational and satisfyingly challenging so I can really see the progress- thank you! If you’re considering signing up I’d really recommend it.”
“I love training with Vix! No two sessions are the same and each one is tailored to my personal goals. She is so warm and friendly and her approachable nature means we talk about more than just exercise - she’s part life coach too! Since training with her, my mood has lifted and I’m super motivated by the results. I couldn’t recommend her enough 🙌🏼”
“If anybody ever asks for a recommendation for a PT, I will ALWAYS give them Vix’s name. She works you hard so you feel like you've had an amazing session, but most of all, you've had fun and laughs whilst doing it. I always came away from the PT sessions feeling stronger and empowered.”
“I first went to see Vix with my 3rd baby in tow in a bid to start reclaiming my body after 3 babies. I saw her 1:1 and then did evening group circuit classes at her home gym. I tried things I'd never imagined doing (battle ropes!) in a safe, calm and encouraging environment. if you are trying to get back to or into exercise, Vix is great!”